Miller Benedict v10c/0:30r...9 row
1,416
Meters
5:57.4
Time
2:06.2
Pace
90
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,349 |
| Overall Time | 10:27.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 142 |
September 16, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,416 | 2:06.2 | 174 | 899 | 31 | |
| 0:40.6 | 159 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 113 | |||||
| 0:38.3 | 155 | 2:03.5 | 186 | 938 | 31 | |
| r: 0:30 | 113 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:30 | 114 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 32 | |
| r: 0:30 | 113 | |||||
| 0:37.2 | 151 | 2:03.1 | 187 | 944 | 32 | |
| r: 0:30 | 114 | |||||
| 0:39.2 | 157 | 2:04.8 | 180 | 919 | 32 | |
| r: 0:30 | 115 | |||||
| 0:40.6 | 159 | 2:07.6 | 168 | 878 | 31 | |
| r: 0:30 | 114 | |||||
| 0:42.6 | 163 | 2:10.6 | 157 | 839 | 31 | |
| r: 0:30 | 114 | |||||
| 0:41.3 | 160 | 2:09.0 | 163 | 860 | 32 | |
| r: 0:30 | 23 | |||||
| r933 |
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