Miller Benedict 22:28 row
5,059
Meters
22:28.2
Time
2:13.2
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 143 |
August 23, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,059 | 2:13.2 | 148 | 809 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 22:28.2 | 555 | 2:13.5 | 147 | 806 | 30 |
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Workout Graph
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