Miller Benedict v20c/2:00r...5 row
4,574
Meters
18:43.7
Time
2:02.8
Pace
300
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 28:43.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 144 |
May 21, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,574 | 2:02.8 | 189 | 949 | 31 | |
| 1:21.3 | 318 | 2:07.8 | 168 | 876 | 32 | |
| r: 2:00 | 119 | |||||
| 2:29.5 | 609 | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 175 | |||||
| 3:44.6 | 916 | 2:02.5 | 190 | 953 | 32 | |
| r: 2:00 | 60 | |||||
| 4:56.2 | 1,214 | 2:01.9 | 193 | 963 | 32 | |
| r: 2:00 | 23 | |||||
| 6:12.1 | 1,516 | 2:02.7 | 189 | 951 | 31 | |
| r: 2:00 | 72 | |||||
| r449 |
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Workout Graph
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