Miller Benedict v3:00/2:00r...6 row
5,038
Meters
18:00.0
Time
1:47.1
Pace
381
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 679 |
| Drag Factor | 146 |
May 14, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,038 | 1:47.1 | 284 | 1278 | 35 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 36 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 36 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | |
| r: 2:00 | 18 | |||||
| r345 |
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Workout Graph
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