Miller Benedict 18:05 row
4,050
Meters
18:05.1
Time
2:13.9
Pace
240
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 140 |
May 04, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.1 | 4,050 | 2:13.9 | 146 | 801 | 31 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 32 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 18:05.1 | 698 | 2:12.5 | 150 | 816 | 31 |
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Workout Graph
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