Miller Benedict 30:10 row
7,134
Meters
30:10.5
Time
2:06.8
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 142 |
May 02, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 7,134 | 2:06.8 | 171 | 889 | 32 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 33 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 33 |
| 30:10.5 | 23 | 3:48.2 | 29 | 401 | 8 |
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Workout Graph
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