Miller Benedict 23:11 row
5,122
Meters
23:11.8
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 141 |
May 01, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,122 | 2:15.8 | 140 | 780 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 |
| 23:11.8 | 709 | 2:15.2 | 141 | 786 | 31 |
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Workout Graph
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