Miller Benedict 53:10 row
12,069
Meters
53:10.9
Time
2:12.1
Pace
723
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 1648 |
| Drag Factor | 143 |
April 29, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.9 | 12,069 | 2:12.1 | 152 | 821 | 30 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 32 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 50:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 53:10.9 | 698 | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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