Miller Benedict 54:16 row
12,264
Meters
54:16.1
Time
2:12.7
Pace
734
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1679 |
| Drag Factor | 142 |
April 22, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.1 | 12,264 | 2:12.7 | 150 | 814 | 31 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 54:16.1 | 998 | 2:08.3 | 166 | 870 | 31 |
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Workout Graph
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