Miller Benedict 1:00:27 row
14,031
Meters
1:00:27.2
Time
2:09.2
Pace
860
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 1902 |
April 05, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:27.2 | 14,031 | 2:09.2 | 162 | 857 | 31 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 32 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 32 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 32 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 50:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 1:00:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 1:00:27.2 | 95 | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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