Miller Benedict 21:52 row
5,099
Meters
21:52.6
Time
2:08.7
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 142 |
March 25, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.6 | 5,099 | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 21:52.6 | 436 | 2:09.1 | 163 | 859 | 31 |
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Workout Graph
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