Miller Benedict 21:44 row
5,043
Meters
21:44.2
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
March 14, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,043 | 2:09.3 | 162 | 857 | 31 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 21:44.2 | 399 | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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