Miller Benedict 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 126 |
February 22, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1140 | 35 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 34 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 36 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 36 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 35 |
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Workout Graph
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