Miller Benedict 21:17 row
5,056
Meters
21:17.6
Time
2:06.3
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 101 |
February 21, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,056 | 2:06.3 | 174 | 897 | 31 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 21:17.6 | 279 | 2:19.0 | 130 | 747 | 26 |
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Workout Graph
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