Miller Benedict 1:09:05 row
16,029
Meters
1:09:05.3
Time
2:09.3
Pace
981
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 2127 |
February 15, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:05.3 | 16,029 | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 31 |
| 20:00.0 | 2,317 | 2:09.4 | 161 | 854 | 30 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 30 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 859 | 31 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 828 | 29 |
| 1:00:00.0 | 2,337 | 2:08.3 | 165 | 869 | 30 |
| 1:09:05.3 | 2,181 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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