Miller Benedict 1:00:28 row
14,034
Meters
1:00:28.5
Time
2:09.2
Pace
860
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1850 |
February 01, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.5 | 14,034 | 2:09.2 | 162 | 857 | 30 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 1:00:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 1:00:28.5 | 105 | 2:15.7 | 140 | 781 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.