Miller Benedict 32:08 row
7,084
Meters
32:08.2
Time
2:16.0
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 130 |
January 23, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.2 | 7,084 | 2:16.0 | 139 | 777 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 32:08.2 | 476 | 2:14.6 | 143 | 793 | 28 |
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Workout Graph
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