Miller Benedict 44:39 row
10,073
Meters
44:39.4
Time
2:12.9
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 130 |
January 02, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.4 | 10,073 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 30 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 44:39.4 | 1,055 | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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