Miller Benedict 20:46 row
5,027
Meters
20:46.2
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 133 |
December 21, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,027 | 2:03.9 | 184 | 932 | 31 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 32 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 33 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 33 |
| 20:46.2 | 168 | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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