Miller Benedict 1:26:21 row
20,077
Meters
1:26:21.7
Time
2:09.0
Pace
1230
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 2605 |
| Drag Factor | 10 |
December 19, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:21.7 | 20,077 | 2:09.0 | 163 | 860 | 29 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 30 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 30 |
| 30:00.0 | 2,348 | 2:07.7 | 168 | 877 | 31 |
| 40:00.0 | 2,345 | 2:07.9 | 167 | 875 | 30 |
| 50:00.0 | 2,338 | 2:08.3 | 166 | 870 | 30 |
| 1:00:00.0 | 2,330 | 2:08.7 | 164 | 864 | 30 |
| 1:10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 30 |
| 1:20:00.0 | 2,355 | 2:07.3 | 169 | 882 | 30 |
| 1:26:21.7 | 1,444 | 2:12.1 | 152 | 821 | 28 |
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Workout Graph
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