Miller Benedict 48:03 row
11,048
Meters
48:03.9
Time
2:10.5
Pace
670
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 133 |
December 14, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.9 | 11,048 | 2:10.5 | 157 | 841 | 29 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 48:03.9 | 684 | 2:14.4 | 144 | 795 | 29 |
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Workout Graph
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