Miller Benedict 49:29 row
12,015
Meters
49:29.2
Time
2:03.5
Pace
771
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 1545 |
| Drag Factor | 134 |
December 13, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:29.2 | 12,015 | 2:03.5 | 186 | 938 | 31 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 32 |
| 49:29.2 | 1,046 | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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