Miller Benedict 1:04:46 row
16,051
Meters
1:04:46.0
Time
2:01.0
Pace
1051
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 2044 |
| Drag Factor | 132 |
December 07, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:46.0 | 16,051 | 2:01.0 | 197 | 979 | 31 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 32 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 32 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 32 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 |
| 50:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 |
| 55:00.0 | 1,249 | 2:00.0 | 202 | 995 | 32 |
| 1:00:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 33 |
| 1:04:46.0 | 1,142 | 2:05.2 | 178 | 913 | 30 |
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