Miller Benedict 55:59 row
13,026
Meters
55:59.7
Time
2:08.9
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1711 |
| Drag Factor | 129 |
December 04, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.7 | 13,026 | 2:08.9 | 163 | 861 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 31 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 |
| 55:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 55:59.7 | 228 | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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