Miller Benedict 46:15 row
11,086
Meters
46:15.0
Time
2:05.1
Pace
701
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 1453 |
| Drag Factor | 134 |
November 29, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.0 | 11,086 | 2:05.1 | 179 | 914 | 31 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 32 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 |
| 46:15.0 | 288 | 2:10.2 | 159 | 845 | 29 |
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Workout Graph
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