Miller Benedict 22:41 row
5,058
Meters
22:41.2
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 73 |
November 18, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 5,058 | 2:14.5 | 144 | 794 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 22:41.2 | 604 | 2:13.4 | 147 | 806 | 30 |
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Workout Graph
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