Miller Benedict 1:02:24 row
15,085
Meters
1:02:24.5
Time
2:04.1
Pace
962
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 1909 |
| Drag Factor | 129 |
November 17, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:24.5 | 15,085 | 2:04.1 | 183 | 930 | 30 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 50:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 |
| 55:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 |
| 1:00:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 1:02:24.5 | 552 | 2:10.8 | 156 | 837 | 30 |
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