Miller Benedict 1:03:29 row
15,037
Meters
1:03:29.4
Time
2:06.6
Pace
941
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 1946 |
| Drag Factor | 119 |
November 14, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:29.4 | 15,037 | 2:06.6 | 172 | 892 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 32 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 31 |
| 55:00.0 | 1,163 | 2:08.9 | 163 | 861 | 30 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 998 | 32 |
| 1:03:29.4 | 774 | 2:15.2 | 141 | 786 | 29 |
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