Miller Benedict 1:02:16 row
15,094
Meters
1:02:16.6
Time
2:03.7
Pace
965
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 1918 |
| Drag Factor | 130 |
November 08, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:16.6 | 15,094 | 2:03.7 | 185 | 935 | 30 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 32 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 31 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 1:00:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 1:02:16.6 | 576 | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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