Miller Benedict 1:00:06 row
14,208
Meters
1:00:06.5
Time
2:06.9
Pace
886
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1794 |
| Drag Factor | 133 |
November 02, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 14,208 | 2:06.9 | 171 | 889 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 30 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 29 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 |
| 50:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 55:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 1:00:06.5 | 16 | 3:23.1 | 42 | 443 | 0 |
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