Miller Benedict 7x1000m/1:00r row
7,000
Meters
26:05.0
Time
1:51.7
Pace
503
Calories
Rest Distance | 133 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 7,133 |
Overall Time | 33:05.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1162 |
Stroke Rate | 31 |
Stroke Count | 827 |
Drag Factor | 154 |
October 27, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:05.0 | 7,000 | 1:51.7 | 251 | 1162 | 31 | |
3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 33 | |
3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 33 | |
3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 31 | |
3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 32 | |
3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 31 | |
3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 31 | |
3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
r133 |
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Workout Graph

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