Miller Benedict 7x1000m/1:00r row

7,000

Meters

26:05.0

Time

1:51.7

Pace

503

Calories

Rest Distance133
Rest Time7:00.0
Overall Distance7,133
Overall Time33:05.0
Average Watts251
Calories Per Hour1162
Stroke Rate31
Stroke Count827
Drag Factor154

October 27, 2023 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:05.0 7,000 1:51.7 251 1162 31
3:42.1 1,000 1:51.0 256 1179 33
3:33.4 1,000 1:46.7 288 1291 33
3:39.1 1,000 1:49.5 266 1216 31
3:45.5 1,000 1:52.7 244 1140 32
3:51.1 1,000 1:55.5 227 1080 31
3:34.6 1,000 1:47.3 283 1275 31
3:59.2 1,000 1:59.6 205 1004 30
r133

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