Miller Benedict 15:08 row
3,443
Meters
15:08.0
Time
2:11.8
Pace
206
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 132 |
October 20, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.0 | 3,443 | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 15:08.0 | 26 | 2:33.8 | 96 | 630 | 8 |
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Workout Graph
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