Miller Benedict 1:01:54 row
15,066
Meters
1:01:54.4
Time
2:03.2
Pace
970
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 1889 |
| Drag Factor | 142 |
October 11, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:54.4 | 15,066 | 2:03.2 | 187 | 943 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 30 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 32 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 50:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 |
| 55:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 32 |
| 1:00:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 1:01:54.4 | 445 | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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