Miller Benedict 17:07 row
4,053
Meters
17:07.9
Time
2:06.8
Pace
252
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 129 |
October 06, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.9 | 4,053 | 2:06.8 | 172 | 890 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 17:07.9 | 507 | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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