Miller Benedict 1:01:08 row
15,079
Meters
1:01:08.7
Time
2:01.6
Pace
980
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 1870 |
| Drag Factor | 150 |
September 27, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:08.7 | 15,079 | 2:01.6 | 194 | 969 | 30 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 1:00:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 |
| 1:01:08.7 | 259 | 2:12.6 | 150 | 816 | 28 |
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Workout Graph
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