Miller Benedict 45:08 row
11,024
Meters
45:08.1
Time
2:02.8
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1372 |
| Drag Factor | 132 |
September 17, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 11,024 | 2:02.8 | 189 | 950 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 45:08.1 | 19 | 3:33.1 | 36 | 424 | 10 |
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Workout Graph
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