Miller Benedict 20:59 row
5,052
Meters
20:59.9
Time
2:04.6
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 136 |
September 14, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.9 | 5,052 | 2:04.6 | 181 | 921 | 29 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 |
| 20:59.9 | 234 | 2:07.9 | 167 | 874 | 29 |
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Workout Graph
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