Miller Benedict 40:43 row
9,304
Meters
40:43.6
Time
2:11.3
Pace
561
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 140 |
August 18, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.6 | 9,304 | 2:11.3 | 155 | 831 | 29 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 |
| 40:43.6 | 147 | 2:28.2 | 107 | 669 | 24 |
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Workout Graph
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