Miller Benedict 1:00:07 row
14,332
Meters
1:00:07.3
Time
2:05.8
Pace
902
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 1898 |
| Drag Factor | 117 |
August 15, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 14,332 | 2:05.8 | 176 | 904 | 31 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 32 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 31 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 32 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 55:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 |
| 1:00:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 32 |
| 1:00:07.3 | 21 | 2:53.8 | 67 | 529 | 10 |
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