Miller Benedict 1:04:02 row
15,211
Meters
1:04:02.9
Time
2:06.3
Pace
952
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 2001 |
| Drag Factor | 117 |
August 11, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.9 | 15,211 | 2:06.3 | 174 | 897 | 31 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 32 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 32 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 |
| 1:00:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 |
| 1:04:02.9 | 959 | 2:06.6 | 172 | 893 | 30 |
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