Miller Benedict 21:22 row
5,047
Meters
21:22.5
Time
2:07.0
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 120 |
July 28, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,047 | 2:07.0 | 171 | 887 | 32 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 33 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 33 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 21:22.5 | 327 | 2:06.1 | 174 | 900 | 31 |
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Workout Graph
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