Miller Benedict 45:44 row
10,308
Meters
45:44.0
Time
2:13.1
Pace
615
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 29 |
Stroke Count | 1363 |
Drag Factor | 120 |
July 27, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:44.0 | 10,308 | 2:13.1 | 148 | 810 | 29 |
5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 |
10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 |
30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 |
40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
45:44.0 | 153 | 2:23.7 | 118 | 705 | 26 |
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Workout Graph

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