Miller Benedict 1:00:06 row
14,584
Meters
1:00:06.2
Time
2:03.6
Pace
936
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 1948 |
| Drag Factor | 110 |
July 24, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.2 | 14,584 | 2:03.6 | 185 | 937 | 32 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 33 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 33 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 32 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 32 |
| 55:00.0 | 1,250 | 2:00.0 | 203 | 997 | 32 |
| 1:00:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 33 |
| 1:00:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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