Miller Benedict 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
330
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
July 12, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 31 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 27 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 32 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 32 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 33 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.