Miller Benedict 1:00:05 row
15,044
Meters
1:00:05.9
Time
1:59.8
Pace
997
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 1950 |
| Drag Factor | 110 |
July 11, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.9 | 15,044 | 1:59.8 | 203 | 999 | 32 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 32 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 33 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 33 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 33 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 33 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 33 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 45:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 33 |
| 50:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 32 |
| 55:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 |
| 1:00:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 32 |
| 1:00:05.9 | 11 | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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