Miller Benedict 1:00:08 row
14,105
Meters
1:00:08.3
Time
2:07.9
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 118 |
July 05, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.3 | 14,105 | 2:07.9 | 167 | 875 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 31 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 32 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 1:00:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 1:00:08.3 | 25 | 2:46.0 | 77 | 563 | 8 |
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Workout Graph
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