Miller Benedict 20:16 row
4,192
Meters
20:16.2
Time
2:25.0
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 84 |
June 27, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 4,192 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 20:16.2 | 46 | 2:56.0 | 64 | 520 | 20 |
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Workout Graph
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