Miller Benedict 43:36 row
10,251
Meters
43:36.7
Time
2:07.6
Pace
635
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1344 |
| Drag Factor | 109 |
June 23, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.7 | 10,251 | 2:07.6 | 168 | 879 | 30 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 32 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 30 |
| 43:36.7 | 839 | 2:09.1 | 163 | 859 | 30 |
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Workout Graph
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