Miller Benedict 30:07 row
7,530
Meters
30:07.1
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 109 |
June 22, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,530 | 1:59.9 | 203 | 997 | 31 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 32 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 32 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 33 |
| 30:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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