Miller Benedict 30:07 row
7,276
Meters
30:07.2
Time
2:04.1
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 112 |
June 17, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,276 | 2:04.1 | 183 | 928 | 30 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 31 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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